Health Coach Certification

Fitness Mentors Health Coach Certification will advance the skills needed to develop high quality health coaching and guidance for clients with a variety of goals.

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Course Overview

1. Lesson 1: Coach vs Teaching, Positive Psychology, Empathy and Cognitive Behavioral Coaching
2. Lesson 2: Motivational Interviewing, OARS Model and Chaining Approaches
3. Chapter Text
4. Chapter 4 Assignment
5. Chapter 4 Quiz
1. Lesson 1: Subjective Assessments
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2. Lesson 2: Objective Assessments - Physiological Assessments
3. Lesson 3: Objective Assessments - Cardiorespiratory Assessment
4. Lesson 4: Objective Assessments - Static Postural Assessment
5. Lesson 5: Objective Assessments - Overhead Squat Assessment
6. Lesson 6: Objective Assessments - Single Leg and External Rotation Assessments
7. Lesson 7: Objective Assessments - Push Up and One Repetition Maximum Assessments
8. Chapter Text
9. Chapter 5 Assignment
10. Chapter 5 Quiz
1. Lesson 1: Principles of Program Design
2. Lesson 2: The FORM Model and Acute Variables
3. Lesson 3: Building a Fitness Program
4. Lesson 4: Resistance Training Systems
5. Chapter Text
6. Chapter 6 Assignment
7. Chapter 6 Quiz
8. Bonus: Exercise Library for Program Design
9. Bonus: Download FM's Program Design Template
1. Lesson 1: Scope of Practice and Macronutrients
2. Lesson 2: Micronutrients
3. Lesson 3: Water and Nutrition for Fitness Goals
4. Chapter Text
5. Chapter 7 Assignment
6. Chapter 7 Quiz
1. Lesson 1: Client Histories, Diet Histories, Biochemical Assessment
2. Lesson 2: Anthropometry, BMI, Percent Body Fat, Estimated Energy Expenditure
3. Chapter Text
4. Chapter 8 Assignment
5. Chapter 8 Quiz
6. Bonus College Classroom Lecture: Nutrition Guidelines and Assessment - Part 1
7. Bonus College Classroom Lecture: Nutrition Guidelines and Assessment - Part 2
1. Lesson1: Heart and Blood Anatomy
2. Lesson 2: Core Principles of the Cardiorespiratory System
3. Lesson 3: Cardiac Physiology
4. Lesson 4: Assessments and Pathologies
5. Chapter Text
6. Chapter 9 Assignment
7. Chapter 9 Quiz
1. Lesson 1: Four Types of Clients and Crafting First Impressions
2. Lesson 2: Beginning, Middle and End of the First Meeting, Reporting and Making Referrals
3. Chapter Text
4. Chapter 10 Assignment
5. Chapter 10 Quiz
1. Lesson 1: Stress Language, The Stress Response, and Stress Physiology
2. Lesson 2: Stressors, Medication, and Mindfulness-Based Management Techniques
3. Chapter Text
4. Chapter 11 Assignment
5. Chapter 11 Quiz
1. Lesson 1: Channels for Coaching
2. Lesson 2: Marketing, Legal Issues and Insurance
3. Chapter Text
4. Chapter 12 Assignment
5. Chapter 12 Quiz
1. Health Coach Certification Final Exam
1. ONLINE COACHING TEMPLATES with video explanation
1. Now that you've earned your certification
2. Personal Trainer Sales Training + Mentorship
3. 3 Question Survey (2 minutes or less)

About this course

$799.00
83 lessons
0 hours of video content

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Health Coach Certification

Course Overview

Introduction

Chapter 1 - Introduction and Scope of Practice for the Health and Wellness Professional

Chapter 2 - Psychology of Health Coaching

Chapter 3 - The Health and Wellness Coaching Process

Chapter 4 - Supporting Behavioral Change Through Coaching

Chapter 5 - Fitness Assessments

Chapter 6 - Fitness Program Design and the FORM Model

Chapter 7 - Components of Nutrition

Chapter 8 - Nutrition Assessment

Chapter 9 - The Cardiovascular and Respiratory Systems

Chapter 10 - Your First Health Coaching Session

Chapter 11 - Stress Management

Chapter 12 - Business Strategies for the Health and Wellness Coach

Health Coach Certification Exam

BONUS!! ONLINE COACHING TEMPLATES

Final Steps

About this course

Purchase Program Design Specialist Course

$799.00

4 x $199.75

2 x $399.50

3 x $266.33