Course Overview
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1
Introduction
- Welcome to Fitness Mentors FREE PREVIEW
- Read Before Starting
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2
Chapter 1 - Introduction and Scope of Practice for the Health and Wellness Professional
- Lesson 1: What is Coaching and Coaching Certifications
- Lesson 2: Global Healthcare Demand, Dimensions of Wellness and Role of the Health Coach
- Chapter Text
- Chapter 1 Assignment
- Chapter 1 Quiz
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3
Chapter 2 - Psychology of Health Coaching
- Lesson 1: Client-Centered Care and Interacting with Clients
- Lesson 2: Stages of Change and Setting Goals
- Chapter Text
- Chapter 2 Assignment
- Chapter 2 Quiz
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4
Chapter 3 - The Health and Wellness Coaching Process
- Lesson 1: Obtaining Clients' Values and Preparatory Change Talk
- Lesson 2: Mobilizing Change Talk, Resistance and Discord
- Chapter Text
- Chapter 3 Assignment
- Chapter 3 Quiz
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5
Chapter 4 - Supporting Behavioral Change Through Coaching
- Lesson 1: Coach vs Teaching, Positive Psychology, Empathy and Cognitive Behavioral Coaching
- Lesson 2: Motivational Interviewing, OARS Model and Chaining Approaches
- Chapter Text
- Chapter 4 Assignment
- Chapter 4 Quiz
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6
Chapter 5 - Fitness Assessments
- Lesson 1: Subjective Assessments FREE PREVIEW
- Lesson 2: Objective Assessments - Physiological Assessments
- Lesson 2: Digestion, Transport, and Metabolism
- Lesson 3: Objective Assessments - Cardiorespiratory Assessment
- Lesson 4: Objective Assessments - Static Postural Assessment
- Lesson 5: Objective Assessments - Overhead Squat Assessment
- Lesson 6: Objective Assessments - Single Leg Squat and External Rotation Assessments
- Lesson 7: Performance Assessments - Push up and One Repetition Maximum Assessments
- Chapter Text
- Chapter 5 Assignment
- Chapter 5 Quiz
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Chapter 6 - Fitness Program Design and the FORM Model
- Lesson 1: Principles of Program Design
- Lesson 2: The FORM Model and Acute Variables
- Lesson 3: Building a Fitness Program
- Lesson 4: Resistance Training Systems
- Chapter Text
- Chapter 6 Assignment
- Chapter 6 Quiz
- Bonus: Exercise Library for Program Design
- Bonus: Download FM's Program Design Template
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Chapter 7 - Components of Nutrition
- Lesson 1: Scope of Practice and Macronutrients
- Lesson 2: Micronutrients
- Lesson 3: Water and Nutrition for Fitness Goals
- Chapter Text
- Chapter 7 Assignment
- Chapter 7 Quiz
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9
Chapter 8 - Nutrition Assessment
- Lesson 1: Client Histories, Diet Histories, Biochemical Assessment
- Lesson 2: Anthropometry, BMI, Percent Body Fat, Estimated Energy Expenditure
- Chapter Text
- Chapter 8 Assignment
- Chapter 8 Quiz
- Bonus College Classroom Lecture: Nutrition Guidelines and Assessment - Part 1
- Bonus College Classroom Lecture: Nutrition Guidelines and Assessment - Part 2
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10
Chapter 9 - The Cardiovascular and Respiratory Systems
- Lesson 1: Heart and Blood Anatomy
- Lesson 2: Core Principles of the Cardiorespiratory System
- Lesson 3: Cardiac Physiology
- Lesson 4: Assessments and Pathologies
- Chapter Text
- Chapter 9 Assignment
- Chapter 9 Quiz
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11
Chapter 10 - Your First Health Coaching Session
- Lesson 1: Four Types of Clients and Crafting First Impressions
- Lesson 2: Beginning, Middle and End of the First Meeting, Reporting and Making Referrals
- Chapter Text
- Chapter 10 Assignment
- Chapter 10 Quiz
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12
Chapter 11 - Stress Management
- Lesson 1: Stress Language, The Stress Response, and Stress Physiology
- Lesson 2: Stressors, Medication, and Mindfulness-Based Management Techniques
- Chapter Text
- Chapter 11 Assignment
- Chapter 11 Quiz
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13
Chapter 12 - Business Strategies for the Health and Wellness Coach
- Lesson 1: Channels for Coaching
- Lesson 2: Marketing, Legal Issues and Insurance
- Chapter Text
- Chapter 12 Assignment
- Chapter 12 Quiz
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14
Health Coach Certification Exam
- Health Coach Certification Final Exam