Starter

The Online Course for the FM-CPT Exam (Starter) provides the best learning experience and study materials to help you achieve your goal of becoming a Certified Personal Trainer.

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Course Overview

1. Audio Book Lecture - Part 1
2. Audio Book Lecture - Part 2
3. Principles of Program Design
4. The FORM Model and Acute Variables
5. Building a Fitness Program
6. Resistance Training Systems
7. Chapter 4 Assignment
8. Quiz 4 - Program Design and the FORM Model
9. Download FM's Program Design Template
1. Audio Book Lecture
2. Flexibility Techniques
3. Programming Flexibility into the Workout Session
4. Programming Flexibility into the Workout Session Continued
5. Chapter 5 Assignment
6. Quiz 5 - Flexibility, Mobility and Range of Motion
1. Audio Book Lecture
2. Common Injuries and their Considerations
3. Injuries to the Lower Extremity
4. Injuries to the Upper Extremity
5. Chapter 6 Assignment
6. Quiz 6 - Programming Considerations for Exercise Related Injuries
1. Audio Book Lecture
2. Pregnancy, Youth, Seniors, Hypertension, Asthma
3. Diabetes, CAD, Osteoporosis, Cancer
4. Chapter 7 Assignment
5. Quiz 7 - Fitness Programs for Special Populations
1. Audio Book Lecture Part 1
2. Audio Book Lecture Part 2
3. Audio Book Lecture Part 3
4. Professionalism, Your Fitness Theory and Branding
5. Marketing and Opt In Strategies
6. Prove You Care and Power Questions
7. Setting and Discussing your Prices
8. Chapter 8 Assignment
9. Addressing Barriers and Closing Sales Statements
10. Quiz 8 - Professionalism, Business and Sales
1. Audio Book Lecture
2. Heart and Blood Anatomy
3. Core Principles of the Cardiorespiratory System
4. Cardiac Physiology
5. Assessments and Pathologies
6. Chapter 9 Assignment
7. Assignment Explanation
8. Quiz 9 - The Cardiovascular and Respiratory Systems
1. Audio Book Lecture
2. Defining Healthy Behavior
3. Motivation, Reinforcement and Goal Setting
4. Chapter 10 Assignment
5. Quiz 10 - Psychology: The Science of Behavior and Mind
1. Audio Book Lecture
2. Scope of Practice and Macronutrients
3. Micronutrients
4. Water and Nutrition for Fitness Goals
5. Chapter 11 Assignment
6. Quiz 11 - Components of Nutrition
1. Audio Book Lecture
2. Client Safety and Confidentiality
3. Chain of Survival and Common Injuries
4. Chapter 12 Assignment
5. Quiz 12 - Emergency Procedures for the Fitness Professional
1. Introduction and Preparing to Take your Business Online
2. Documents and Forms
1. Practice Final Exam 1
2. Practice Final Exam 2
1. FM CPT FINAL EXAM
1. Now that you've earned your certification
2. Personal Trainer Sales Training + Mentorship
3. 3 Question Survey (2 minutes or less)

About this course

$649.00
96 lessons
0 hours of video content

Purchase Starter Package

The Fitness Mentors Starter package contains the best study tools to ensure your success on the FM-CPT Exam as well as in the field as a personal trainer. Bonuses include a chapter about Online Personal Training and a Facebook Study Group.

$649.00

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4 x $162.25

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Starter

Course Overview

Introduction

The Fitness Assessment

Anatomy, Physiology and the Study of Human Movement

Exercise Physiology and the Energy Systems

Program Design and the FORM Model

Flexibility, Mobility and Range of Motion

Programming Considerations for Exercise Related Injuries

Fitness Programs for Special Populations

Professionalism, Business and Sales

The Cardiovascular and Respiratory Systems

Psychology: The Science of Behavior and Mind

Components of Nutrition

Emergency Procedures for the Fitness Professional

Introduction to Online Personal Training

Final Exam Preparation

FM-CPT Certification Final Exam

Final Steps

About this course

Purchase Starter Package

$649.00

4 x $162.25