Course curriculum

  • 1

    Introduction

    • Welcome to Fitness Mentors
  • 2

    Study Guide Download

    • Study Guide for the NASM FNS Exam
  • 3

    Chapter 1 - Food Choices

    • Chapter 1 Classroom Lecture
    • Chapter 1 Homework
  • 4

    Chapter 2 - Nutrition Guidelines

    • Chapter 1 Part 1
    • Chapter 2 Part 2
    • Chapter 2 Homework
  • 5

    Chapter 3 - Digestion and Absorption

    • Chapter 3 Part 1
    • Chapter 3 Part 2
    • Chapter 3 Homework
  • 6

    Chapter 4 - Carbohydrates

    • Chapter 4 Classroom Lecture
    • Chapter 4 Homework
  • 7

    Chapter 5 - Lipids

    • Chapter 5 Part 1
    • Chapter 5 Part 2
    • Chapter 5 Homework
  • 8

    Chapter 6 - Proteins

    • Chapter 6 Book Lecture
    • Chapter 6 Homework
  • 9

    Chapter 7 - Metabolism

    • Chapter 7 Classroom Lecture
    • Chapter 7 Homework
  • 10

    Chapter 8 - Alcohol

    • Lecture Omission
  • 11

    Chapter 9 - Energy Balance

    • Lecture Omission
  • 12

    Chapter 10 - Fat Soluble Vitamins

    • Chapter 10 Classroom Lecture
    • Chapter 10 Homework
  • 13

    Chapter 11 - Water Soluble Vitamins

    • Chapter 11 Classroom Lecture
    • Chapter 11 Homework
  • 14

    Chapter 12 - Water and Major Minerals

    • Chapter 12 Classroom Lecture
    • Chapter 12 Homework
  • 15

    Chapter 13 - Trace Minerals

    • Chapter 13 Classroom Lecture
    • Chapter 13 Homework