Course curriculum

  • 1

    Introduction

  • 2

    Chapter 1 - The Scientific Rationale for Integrated Training

    • Chapter 1 Audio Lecture
  • 3

    Chapter 2 - Basic Exercise Science

    • Chapter 2 Audio Lecture Part 1
    • Chapter 2 Audio Lecture Part 2
    • Chapter 2 Audio Lecture Part 3
  • 4

    Chapter 3 - The Cardiorespiratory System

    • Chapter 3 Audio Lecture
  • 5

    Chapter 4 - Exercise Metabolism and Bioenergetics

    • Chapter 4 Audio Lecture
  • 6

    Chapter 5 - Human Movement Science

    • Chapter 5 Audio Lecture
    • Checking In
  • 7

    Chapter 6 - Fitness Assessment

    • Chapter 6 Audio Lecture Part 1
    • Chapter 6 Audio Lecture Part 2
  • 8

    Chapter 7 - Flexibility Training Concepts

    • Chapter 7 Audio Lecture
    • Chapter 7 Classroom Lecture
  • 9

    Chapter 8 - Cardiorespiratory Fitness Training

    • Chapter 8 Audio Lecture
    • Chapter 8 Classroom Lecture
  • 10

    Chapter 9 - Core Training Concepts

    • Chapter 9 Audio Lecture
    • Chapter 9 Classroom Lecture
  • 11

    Study Break - CPT Career Paths

    • Personal Trainer Career Paths
  • 12

    Chapter 10 - Balance Training Concepts

    • Chapter 10 Audio Lecture
    • Chapter 10 Classroom Lecture
  • 13

    Chapter 11 - Plyometric (Reactive) Training Concepts

    • Chapter 11 Audio Lecture
    • Chapter 11 Classroom Lecture
  • 14

    Chapter 12 - Speed, Agility, and Quickness Training

    • Chapter 12 Audio Lecture
    • Chapter 12 Classroom Lecture
  • 15

    Chapter 13 - Resistance Training Concepts

    • Chapter 13 Audio Lecture
    • Chapter 13 Classroom Lecture Part 1
    • Chapter 13 Classroom Lecture Part 2
  • 16

    Chapter 14 - Integrated Program Design and the OPT Model

    • Chapter 14 Audio Lecture
    • Chapter 14 Classroom Lecture Part 1
    • Chapter 14 Classroom Lecture Part 2
  • 17

    Chapter 15 - Introduction to Exercise Modalities

    • Chapter 15 Audio Lecture
  • 18

    Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

    • Chapter 16 Audio Lecture
  • 19

    Chapter 17 - Nutrition

    • Chapter 17 Audio Lecture Part 1
    • Chapter 17 Audio Lecture Part 2
  • 20

    Chapter 18 - Supplementation

    • Chapter 18 Audio Lecture Part 1
    • Chapter 18 Audio Lecture Part 2
  • 21

    Chapter 19 - Lifestyle Modification and Behavioral Coaching

    • Chapter 19 Audio Lecture
  • 22

    Chapter 20 - Developing a Successful Personal Training Business

    • Chapter 20 Audio Lecture