Course curriculum
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1
Introduction
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2
Chapter 1 - The Scientific Rationale for Integrated Training
- Chapter 1 Audio Lecture
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3
Chapter 2 - Basic Exercise Science
- Chapter 2 Audio Lecture Part 1
- Chapter 2 Audio Lecture Part 2
- Chapter 2 Audio Lecture Part 3
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4
Chapter 3 - The Cardiorespiratory System
- Chapter 3 Audio Lecture
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5
Chapter 4 - Exercise Metabolism and Bioenergetics
- Chapter 4 Audio Lecture
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6
Chapter 5 - Human Movement Science
- Chapter 5 Audio Lecture
- Checking In
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7
Chapter 6 - Fitness Assessment
- Chapter 6 Audio Lecture Part 1
- Chapter 6 Audio Lecture Part 2
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8
Chapter 7 - Flexibility Training Concepts
- Chapter 7 Audio Lecture
- Chapter 7 Classroom Lecture
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9
Chapter 8 - Cardiorespiratory Fitness Training
- Chapter 8 Audio Lecture
- Chapter 8 Classroom Lecture
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10
Chapter 9 - Core Training Concepts
- Chapter 9 Audio Lecture
- Chapter 9 Classroom Lecture
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11
Study Break - CPT Career Paths
- Personal Trainer Career Paths
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12
Chapter 10 - Balance Training Concepts
- Chapter 10 Audio Lecture
- Chapter 10 Classroom Lecture
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13
Chapter 11 - Plyometric (Reactive) Training Concepts
- Chapter 11 Audio Lecture
- Chapter 11 Classroom Lecture
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14
Chapter 12 - Speed, Agility, and Quickness Training
- Chapter 12 Audio Lecture
- Chapter 12 Classroom Lecture
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15
Chapter 13 - Resistance Training Concepts
- Chapter 13 Audio Lecture
- Chapter 13 Classroom Lecture Part 1
- Chapter 13 Classroom Lecture Part 2
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16
Chapter 14 - Integrated Program Design and the OPT Model
- Chapter 14 Audio Lecture
- Chapter 14 Classroom Lecture Part 1
- Chapter 14 Classroom Lecture Part 2
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17
Chapter 15 - Introduction to Exercise Modalities
- Chapter 15 Audio Lecture
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18
Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
- Chapter 16 Audio Lecture
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19
Chapter 17 - Nutrition
- Chapter 17 Audio Lecture Part 1
- Chapter 17 Audio Lecture Part 2
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20
Chapter 18 - Supplementation
- Chapter 18 Audio Lecture Part 1
- Chapter 18 Audio Lecture Part 2
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21
Chapter 19 - Lifestyle Modification and Behavioral Coaching
- Chapter 19 Audio Lecture
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22
Chapter 20 - Developing a Successful Personal Training Business
- Chapter 20 Audio Lecture