Course Overview
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1
Introduction
- Welcome to Fitness Mentors FREE PREVIEW
- Study and Support Group
- Read Before Starting
- The Impact Driven Personal Training Model
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2
Chapter 1 - Scope of Practice
- Scope of Practice and Professional Referrals
- Chapter Text
- Chapter 1 Assignment
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3
Chapter 2 - The Digestive System
- Lesson 1: Introduction, the GI Tract, the Mouth, the Esophagus, and the Stomach
- Lesson 2: The Duodenum, Pancreas, Liver, Gallbladder, Small Intestine, Large Intestine, and Anus
- Chapter Text
- Chapter 2 Assignment
- Chapter 2 Quiz
- Bonus College Classroom Lecture: Digestion & Absorption - Part 1
- Bonus College Clas
- Bonus College Classroom Lecture: Digestion & Absorption - Part 2
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4
Chapter 3 - Metabolism
- Lesson 1: Nutrients, ATP, Mitochondria, Energy from Carbohydrates
- Lesson 2: Carbohydrate Loading, Energy from Fats, Ketosis, Energy from Protein, Weight Loss
- Chapter Text
- Chapter 3 Assignment
- Chapter 3 Quiz
- Bonus College Classroom Lecture: Metabolism
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5
Chapter 4 - Carbohydrates
- Lesson 1: Chemical Basis of Carbohydrates, Carbohydrate Digestion
- Lesson 2: Carbohydrate Metabolism and the Energy Control Loop
- Chapter Text
- Chapter 4 Assignment
- Chapter 4 Quiz
- Bonus College Classroom Lecture: Carbohydrates
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6
Chapter 5 - Lipids
- Lesson 1: Properties of Lipids, Major Types of Lipids
- Lesson 2: Digestion, Transport, and Metabolism
- Chapter Text
- Chapter 5 Assignment
- Chapter 5 Quiz
- Bonus College Classroom Lecture: Lipids
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7
Chapter 6 - Protein
- Lesson 1: Role, Structure, Amino Acids, Functions
- Lesson 2: Digestion, Synthesis, Supplementation
- Chapter Text
- Chapter 6 Assignment
- Chapter 6 Quiz
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8
Chapter 7 - Micronutrients and Water
- Lesson 1: Vitamins and Minerals
- Lesson 2: Water
- Chapter Text
- Chapter 7 Assignment
- Chapter 7 Quiz
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9
Chapter 8 - Nutrition Assessment
- Lesson 1: Client Histories, Diet Histories, Biochemical Assessment
- Lesson 2: Anthropometry, BMI, Percent Body Fat, Estimated Energy Expenditure
- Chapter Text
- Chapter 8 Assignment
- Chapter 8 Quiz
- Bonus College Classroom Lecture: Nutrition Guidelines and Assessment - Part 1
- Bonus College Classroom Lecture: Nutrition Guidelines and Assessment - Part 2
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10
Chapter 9 - Nutrition Coaching
- Lesson 1: Client-Centered Care, Interacting with Clients
- Lesson 2: Stages of Change, Setting Goals
- Chapter Text
- Chapter 9 Assignment
- Chapter 9 Quiz
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11
Chapter 10 - Exercise and Sports Nutrition
- Lesson 1: Fitness Measurement and Energy Use
- Lesson 2: Macronutrient Dosing, Hydration and Minerals
- Chapter Text
- Chapter 10 Assignment
- Chapter 10 Quiz
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12
Certified Nutrition Specialist Certification Exam
- CNS Certification Exam