Elite

The Online Course for the FM-CPT Exam (Elite) provides the best learning experience and study materials to help you achieve your goal of becoming a Certified Personal Trainer.

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Course Overview

1. Welcome to Fitness Mentors
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2. Course Syllabus
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3. Textbook Download
4. Facebook Support Group
5. Personal Fitness Mentor
6. Live Workshop Sign Up
1. Introduction and Practical Application
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2. Audio Book Lecture
3. Subjective Assessments
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4. Objective Assessments - Physiological Assessments
5. Objective Assessments - Cardiorespiratory Assessment
6. Objective Assessments - Static Postural Assessment
7. Objective Assessments - Overhead Squat Assessment
8. Bonus Video - Overhead Squat Assessment
9. Objective Assessments - Single Leg Squat and External Rotation Assessments
10. Performance Assessments - Push up and One Repetition Maximum Assessments
11. Chapter 1 Assignment
12. Assignment Explanation
13. Quiz 1 - The Fitness Assessment
14. Flashcards & Learning Activities
1. Audio Book Lecture
2. The Human Movement System
3. Building the House of Human Movement
4. The Fitness Movements
5. Bonus: Muscles of the Body
6. Chapter 2 Assignment
7. Assignment Explanation
8. Quiz 2 - Anatomy, Physiology & the Study of Human Movement
9. Flashcards & Learning Activities
1. Audio Book Lecture
2. The Three Energy Systems and Human Movement
3. Chapter 3 Assignment
4. Assignment Explanation
5. Bonus Video
6. Quiz 3 - Exercise Physiology and the Energy Systems
7. Flashcards & Learning Activities
1. Audio Book Lecture - Part 1
2. Audio Book Lecture - Part 2
3. Principles of Program Design
4. The FORM Model and Acute Variables
5. Building a Fitness Program
6. Resistance Training Systems
7. Chapter 4 Assignment
8. Assignment Explanation
9. Quiz 4 - Program Design and the FORM Model
10. Flashcards & Learning Activities
11. Exercise Library for Program Design
12. Download FM's Program Design Template
1. Audio Book Lecture
2. Flexibility Techniques
3. Programming Flexibility into the Workout Session
4. Programming Flexibility into the Workout Session Continued
5. Chapter 5 Assignment
6. Assignment Explanation
7. Quiz 5 - Flexibility, Mobility and Range of Motion
8. Flashcards & Learning Activities
1. Audio Book Lecture
2. Common Injuries and their Considerations
3. Injuries to the Lower Extremity
4. Injuries to the Upper Extremity
5. Chapter 6 Assignment
6. Assignment Explanation
7. Quiz 6 - Programming Considerations for Exercise Related Injuries
8. Flashcards & Learning Activities
1. Audio Book Lecture
2. Pregnancy, Youth, Seniors, Hypertension, Asthma
3. Diabetes, CAD, Osteoporosis, Cancer
4. Chapter 7 Assignment
5. Assignment Explanation
6. Quiz 7 - Fitness Programs for Special Populations
7. Flashcards & Learning Activities
1. Audio Book Lecture Part 1
2. Audio Book Lecture Part 2
3. Audio Book Lecture Part 3
4. Professionalism, Your Fitness Theory and Branding
5. Marketing and Opt In Strategies
6. Prove You Care and Power Questions
7. Setting and Discussing your Prices
8. Addressing Barriers and Closing Sales Statements
9. Chapter 8 Assignment
10. Assignment Explanation
11. Quiz 8 - Professionalism, Business and Sales
12. Flashcards & Learning Activities
1. Audio Book Lecture
2. Heart and Blood Anatomy
3. Core Principles of the Cardiorespiratory System
4. Cardiac Physiology
5. Assessments and Pathologies
6. Chapter 9 Assignment
7. Assignment Explanation
8. Bonus Video - Blood Flow Through the Heart
9. Quiz 9 - The Cardiovascular and Respiratory Systems
10. Flashcards & Learning Activities
1. Audio Book Lecture
2. Defining Healthy Behavior
3. Motivation, Reinforcement and Goal Setting
4. Chapter 10 Assignment
5. Assignment Explanation
6. Quiz 10 - Psychology: The Science of Behavior and Mind
7. Flashcards & Learning Activities
1. Audio Book Lecture
2. Scope of Practice and Macronutrients
3. Micronutrients
4. Water and Nutrition for Fitness Goals
5. Chapter 11 Assignment
6. Assignment Explanation
7. Quiz 11 - Components of Nutrition
8. Flashcards & Learning Activities
1. Audio Book Lecture
2. Client Safety and Confidentiality
3. Chain of Survival and Common Injuries
4. Chapter 12 Assignment
5. Assignment Audio
6. Quiz 12 - Emergency Procedures for the Fitness Professional
7. Flashcards & Learning Activities
1. Introduction and Preparing to Take your Business Online
2. Documents and Forms
1. FM-CPT Final Exam Preparation
2. Practice Final Exam 1
3. Practice Final Exam 2
1. FM CPT FINAL EXAM

About this course

$1,099.00
121 lessons
0 hours of video content

Purchase Elite Package

The Fitness Mentors Elite package contains the best study tools to ensure your success on the FM-CPT Exam as well as in the field as a personal trainer with a Live Workshop. Bonuses include a Personal Fitness Mentor, a Hardcopy Textbook, and a Pass Guarantee.

$1,099.00

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Elite

Course Overview

Introduction

The Fitness Assessment

Anatomy, Physiology and the Study of Human Movement

Exercise Physiology and the Energy Systems

Program Design and the FORM Model

Flexibility, Mobility and Range of Motion

Programming Considerations for Exercise Related Injuries

Fitness Programs for Special Populations

Professionalism, Business and Sales

The Cardiovascular and Respiratory Systems

Psychology: The Science of Behavior and Mind

Components of Nutrition

Emergency Procedures for the Fitness Professional

Chapter 13 - Introduction to Online Personal Training

Final Exam Preparation

FM-CPT Certification Final Exam

About this course

Purchase Elite Package

$1,099.00

4 x $274.75

3 x $366.33

2 x $549.50