Course Overview

    1. Live Workshop Details

    2. Textbook Download

    3. NCCA Accredited NFPT-CPT Exam Details

    4. Welcome to Fitness Mentors

      FREE PREVIEW

    5. Course Syllabus

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    6. Facebook Support Group

    1. Introduction and Practical Application

      FREE PREVIEW

    2. Audio Book Lecture

    3. Subjective Assessments

      FREE PREVIEW

    4. Objective Assessments - Physiological Assessments

    5. Objective Assessments - Cardiorespiratory Assessment

    6. Objective Assessments - Static Postural Assessment

    7. Objective Assessments - Overhead Squat Assessment

    8. Objective Assessments - Single Leg Squat and External Rotation Assessments

    9. Performance Assessments - Push up and One Repetition Maximum Assessments

    10. Chapter 1 Assignment

    11. Quiz 1 - The Fitness Assessment

    1. Audio Book Lecture

    2. The Human Movement System

    3. Building the House of Human Movement

    4. The Fitness Movements

    5. Bonus: Muscles of the Body

    6. Chapter 2 Assignment

    7. Quiz 2 - Anatomy, Physiology & the Study of Human Movement

    1. Audio Book Lecture

    2. The Three Energy Systems and Human Movement

    3. Chapter 3 Assignment

    4. Quiz 3 - Exercise Physiology and the Energy Systems

    1. Audio Book Lecture - Part 1

    2. Audio Book Lecture - Part 2

    3. Principles of Program Design

    4. The FORM Model and Acute Variables

    5. Building a Fitness Program

    6. Resistance Training Systems

    7. Chapter 4 Assignment

    8. Quiz 4 - Program Design and the FORM Model

    9. Download FM's Program Design Template

    1. Audio Book Lecture

    2. Flexibility Techniques

    3. Programming Flexibility into the Workout Session

    4. Programming Flexibility into the Workout Session Continued

    5. Chapter 5 Assignment

    6. Quiz 5 - Flexibility, Mobility and Range of Motion

About this course

  • $599.00
  • 93 lessons
  • 0 hours of video content

Purchase Starter Package

The Fitness Mentors Starter package contains the best study tools to ensure your success on the FM-CPT Exam as well as in the field as a personal trainer. Bonuses include a chapter about becoming an Online Personal Trainer and .