Course Overview

  • 1

    Introduction

  • 2

    The Fitness Assessment

    • Introduction and Practical Application FREE PREVIEW
    • Audio Book Lecture
    • Subjective Assessments FREE PREVIEW
    • Objective Assessments - Physiological Assessments
    • Objective Assessments - Cardiorespiratory Assessment
    • Objective Assessments - Static Postural Assessment
    • Objective Assessments - Overhead Squat Assessment
    • Objective Assessments - Single Leg Squat and External Rotation Assessments
    • Performance Assessments - Push up and One Repetition Maximum Assessments
    • Chapter 1 Assignment
    • Quiz 1 - The Fitness Assessment
  • 3

    Anatomy, Physiology and the Study of Human Movement

    • Audio Book Lecture
    • The Human Movement System
    • Building the House of Human Movement
    • The Fitness Movements
    • Bonus: Muscles of the Body
    • Chapter 2 Assignment
    • Quiz 2 - Anatomy, Physiology & the Study of Human Movement
  • 4

    Exercise Physiology and the Energy Systems

    • Audio Book Lecture
    • The Three Energy Systems and Human Movement
    • Chapter 3 Assignment
    • Quiz 3 - Exercise Physiology and the Energy Systems
  • 5

    Program Design and the FORM Model

    • Audio Book Lecture - Part 1
    • Audio Book Lecture - Part 2
    • Principles of Program Design
    • The FORM Model and Acute Variables
    • Building a Fitness Program
    • Resistance Training Systems
    • Chapter 4 Assignment
    • Quiz 4 - Program Design and the FORM Model
    • Download FM's Program Design Template
  • 6

    Flexibility, Mobility and Range of Motion

    • Audio Book Lecture
    • Flexibility Techniques
    • Programming Flexibility into the Workout Session
    • Programming Flexibility into the Workout Session Continued
    • Chapter 5 Assignment
    • Quiz 5 - Flexibility, Mobility and Range of Motion
  • 7

    Programming Considerations for Exercise Related Injuries

    • Audio Book Lecture
    • Common Injuries and their Considerations
    • Injuries to the Lower Extremity
    • Injuries to the Upper Extremity
    • Chapter 6 Assignment
    • Quiz 6 - Programming Considerations for Exercise Related Injuries
  • 8

    Fitness Programs for Special Populations

    • Audio Book Lecture
    • Pregnancy, Youth, Seniors, Hypertension, Asthma
    • Diabetes, CAD, Osteoporosis, Cancer
    • Chapter 7 Assignment
    • Quiz 7 - Fitness Programs for Special Populations
  • 9

    Professionalism, Business and Sales

    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Audio Book Lecture Part 3
    • Professionalism, Your Fitness Theory and Branding
    • Marketing and Opt In Strategies
    • Prove You Care and Power Questions
    • Setting and Discussing your Prices
    • Addressing Barriers and Closing Sales Statements
    • Chapter 8 Assignment
    • Quiz 8 - Professionalism, Business and Sales
  • 10

    The Cardiovascular and Respiratory Systems

    • Audio Book Lecture
    • Heart and Blood Anatomy
    • Core Principles of the Cardiorespiratory System
    • Cardiac Physiology
    • Assessments and Pathologies
    • Chapter 9 Assignment
    • Assignment Explanation
    • Quiz 9 - The Cardiovascular and Respiratory Systems
  • 11

    Psychology: The Science of Behavior and Mind

    • Audio Book Lecture
    • Defining Healthy Behavior
    • Motivation, Reinforcement and Goal Setting
    • Chapter 10 Assignment
    • Quiz 10 - Psychology: The Science of Behavior and Mind
  • 12

    Components of Nutrition

    • Audio Book Lecture
    • Scope of Practice and Macronutrients
    • Micronutrients
    • Water and Nutrition for Fitness Goals
    • Chapter 11 Assignment
    • Quiz 11 - Components of Nutrition
  • 13

    Emergency Procedures for the Fitness Professional

    • Audio Book Lecture
    • Client Safety and Confidentiality
    • Chain of Survival and Common Injuries
    • Chapter 12 Assignment
    • Quiz 12 - Emergency Procedures for the Fitness Professional
  • 14

    Chapter 13 - Introduction to Online Personal Training

    • Introduction and Preparing your Business to Take Online
    • Documents and Forms
  • 15

    Final Exam Preparation

    • Practice Final Exam 1
    • Practice Final Exam 2
  • 16

    FM-CPT Certification Final Exam

    • FM CPT FINAL EXAM

Purchase Starter Package

The Fitness Mentors Starter package contains the best study tools to ensure your success on the FM-CPT Exam as well as in the field as a personal trainer. Bonuses include a chapter about becoming an Online Personal Trainer and .