Course curriculum
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1
Introduction
- Welcome to Fitness Mentors
-
2
Chapter 1 - Role and Scope of Practice for the Personal Trainer
- Power Point Lecture
- Audio Book Lecture
- Chapter 1 Assignment
- Assignment Explanation
- Chapter 1 Quiz
-
3
Chapter 2 - Principles of Motivation and Adherence
- Power Point Lecture
- Audio Book Lecture
- Chapter 2 Assignment
- Assignment Explanation
- Chapter 2 Quiz
-
4
Chapter 3 - Communication and Teaching Techniques
- Power Point Lecture
- Audio Book Lecture
- Chapter 3 Assignment
- Assignment Explanation
- Chapter 3 Quiz
-
5
Chapter 4 - Basics of Behavioral Change and Health Psychology
- Power Point Lecture
- Audio Book Lecture
- Chapter 4 Assignment
- Assignment Audio Explanation
- Chapter 4 Quiz
-
6
Chapter 5 - Understanding the ACE Integrated Fitness Training Model
- Power Point Lecture
- Audio Book Lecture
- Chapter 5 Assignment
- Assignment Explanation
- Chapter 5 Quiz
-
7
Chapter 6 - Building Rapport and the Initial Investigation Stage
- Power Point Lecture
- Audio Book Lecture Part 1
- Audio Book Lecture Part 2
- Chapter 6 Assignment
- Assignment Explanation
- Chapter 6 Quiz
-
8
Chapter 7 - Functional Assessments
- Power Point Lecture
- Audio Book Lecture Part 1
- Audio Book Lecture Part 2
- Chapter 7 Assignment
- Assignment Explanation
- Chapter 7 Quiz
-
9
Chapter 8 - Physiological Assessments
- Power Point Lecture
- Audio Book Lectures Part 1
- Audio Book Lecture Part 2
- Chapter 8 Assignment
- Assignment Explanation
- Chapter 8 Quiz
-
10
Chapter 9 - Functional Programming for Stability-Mobility and Movement
- Power Point Lecture
- Audio Book Lecture Part 1
- Audio Book Lecture Part 2
- Chapter 9 Assignment
- Audio Book Lecture Part 3
- Assignment Explanation
- Chapter 9 Quiz
-
11
Study Break - CPT Career Paths
- Personal Trainer Career Paths
-
12
Chapter 10 - Resistance Training: Programming and Progressions
- Power Point Lecture
- Audio Book Lecture Part 1
- Audio Book Lecture Part 2
- Audio Book Lecture Part 3
- Audio Book Lecture Part 4
- Chapter 10 Assignment
- Assignment Explanation
- Chapter 10 Quiz
-
13
Chapter 11 - Cardiorespiratory Training: Programming and Progressions
- Power Point Lecture
- Audio Book Lecture Part 1
- Audio Book Lecture Part 2
- Chapter 11 Assignment
- Assignment Explanation
- Chapter 11 Quiz
-
14
Chapter 12 - The ACE Integrated Fitness Training Model
- Power Point Lecture
- Audio Book Lecture
- Chapter 12 Assignment
- Assignment Explanation
- Chapter 12 Quiz
-
15
Chapter 13 - Mind-Body Exercise
- Power Point Lecture
- Audio Book Lecture
- Chapter 13 Assignment
- Assignment Explanation
- Chapter 13 Quiz
-
16
Chapter 14 - Exercise and Special Populations
- Power Point Lecture
- Audio Book Lecture Part 1
- Audio Book Lecture Part 2
- Audio Book Lecture Part 3
- Chapter 14 Assignment
- Assignment Explanation
- Chapter 14 Quiz
-
17
Chapter 15 - Common Musculoskeletal Injuries
- Power Point Lecture
- Audio Book Lecture Part 1
- Audio Book Lecture Part 2
- Chapter 15 Assignment
- Assignment Explanation
- Chapter 15 Quiz
-
18
Chapter 16 - Emergency Procedures
- Power Point Lecture
- Audio Book Lecture
- Chapter 16 Assignment
- Assignment Explanation
- Chapter 16 Quiz
-
19
Chapter 17 - Legal Guidelines and Professional Responsibilities
- Power Point Lecture
- Audio Book Lecture
- Chapter 17 Assignment
- Assignment Explanation
- Chapter 17 Quiz
-
20
Chapter 18 - Personal Training Business Fundamentals
- Power Point Lecture
- Audio Book Lecture
- Chapter 18 Assignment
- Assignment Audio
- Chapter 18 Quiz
-
21
Final Exam Preparation
- ACE Final Exam Preparation
-
22
ACE CPT Final Exam 1
- Final Exam 1
-
23
ACE CPT Final Exam 2
- Final Exam 2