Course curriculum

  • 1

    Introduction

    • Welcome to Fitness Mentors
  • 2

    Chapter 1 - Role and Scope of Practice for the Personal Trainer

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 1 Assignment
    • Assignment Explanation
    • Chapter 1 Quiz
  • 3

    Chapter 2 - Principles of Motivation and Adherence

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 2 Assignment
    • Assignment Explanation
    • Chapter 2 Quiz
  • 4

    Chapter 3 - Communication and Teaching Techniques

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 3 Assignment
    • Assignment Explanation
    • Chapter 3 Quiz
  • 5

    Chapter 4 - Basics of Behavioral Change and Health Psychology

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 4 Assignment
    • Assignment Audio Explanation
    • Chapter 4 Quiz
  • 6

    Chapter 5 - Understanding the ACE Integrated Fitness Training Model

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 5 Assignment
    • Assignment Explanation
    • Chapter 5 Quiz
  • 7

    Chapter 6 - Building Rapport and the Initial Investigation Stage

    • Power Point Lecture
    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Chapter 6 Assignment
    • Assignment Explanation
    • Chapter 6 Quiz
  • 8

    Chapter 7 - Functional Assessments

    • Power Point Lecture
    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Chapter 7 Assignment
    • Assignment Explanation
    • Chapter 7 Quiz
  • 9

    Chapter 8 - Physiological Assessments

    • Power Point Lecture
    • Audio Book Lectures Part 1
    • Audio Book Lecture Part 2
    • Chapter 8 Assignment
    • Assignment Explanation
    • Chapter 8 Quiz
  • 10

    Chapter 9 - Functional Programming for Stability-Mobility and Movement

    • Power Point Lecture
    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Audio Book Lecture Part 3
    • Chapter 9 Assignment
    • Assignment Explanation
    • Chapter 9 Quiz
  • 11

    Study Break - CPT Career Paths

    • Personal Trainer Career Paths
  • 12

    Chapter 10 - Resistance Training: Programming and Progressions

    • Power Point Lecture
    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Audio Book Lecture Part 3
    • Audio Book Lecture Part 4
    • Chapter 10 Assignment
    • Assignment Explanation
    • Chapter 10 Quiz
  • 13

    Chapter 11 - Cardiorespiratory Training: Programming and Progressions

    • Power Point Lecture
    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Chapter 11 Assignment
    • Assignment Explanation
    • Chapter 11 Quiz
  • 14

    Chapter 12 - The ACE Integrated Fitness Training Model

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 12 Assignment
    • Assignment Explanation
    • Chapter 12 Quiz
  • 15

    Chapter 13 - Mind-Body Exercise

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 13 Assignment
    • Assignment Explanation
    • Chapter 13 Quiz
  • 16

    Chapter 14 - Exercise and Special Populations

    • Power Point Lecture
    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Audio Book Lecture Part 3
    • Chapter 14 Assignment
    • Assignment Explanation
    • Chapter 14 Quiz
  • 17

    Chapter 15 - Common Musculoskeletal Injuries

    • Power Point Lecture
    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Chapter 15 Assignment
    • Assignment Explanation
    • Chapter 15 Quiz
  • 18

    Chapter 16 - Emergency Procedures

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 16 Assignment
    • Assignment Explanation
    • Chapter 16 Quiz
  • 19

    Chapter 17 - Legal Guidelines and Professional Responsibilities

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 17 Assignment
    • Assignment Explanation
    • Chapter 17 Quiz
  • 20

    Chapter 18 - Personal Training Business Fundamentals

    • Power Point Lecture
    • Audio Book Lecture
    • Chapter 18 Assignment
    • Assignment Audio
    • Chapter 18 Quiz
  • 21

    Final Exam Preparation

    • ACE Final Exam Preparation
  • 22

    ACE CPT Final Exam 1

    • Final Exam 1
  • 23

    ACE CPT Final Exam 2

    • Final Exam 2