Course Overview

    1. Welcome to Fitness Mentors

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    2. Course Syllabus

    3. Textbook Download

    4. Facebook Support Group

    1. Introduction and Practical Application

    2. Audio Book Lecture

    3. Subjective Assessments

    4. Objective Assessments - Physiological Assessments

    5. Objective Assessments - Cardiorespiratory Assessment

    6. Objective Assessments - Static Postural Assessment

    7. Objective Assessments - Overhead Squat Assessment

    8. Bonus Video - Overhead Squat Assessment

    9. Objective Assessments - Single Leg Squat and External Rotation Assessments

    10. Performance Assessments - Push up and One Repetition Maximum Assessments

    11. Chapter 1 Assignment

    12. Assignment Explanation

    13. Quiz 1 - The Fitness Assessment

    14. Flashcards & Learning Activities

    1. Audio Book Lecture

    2. The Human Movement System

    3. Building the House of Human Movement

    4. The Fitness Movements

    5. Bonus: Muscles of the Body

    6. Chapter 2 Assignment

    7. Assignment Explanation

    8. Quiz 2 - Anatomy, Physiology & the Study of Human Movement

    9. Flashcards & Learning Activities

    1. Audio Book Lecture

    2. The Three Energy Systems and Human Movement

    3. Chapter 3 Assignment

    4. Assignment Explanation

    5. Bonus Video

    6. Quiz 3 - Exercise Physiology and the Energy Systems

    7. Flashcards & Learning Activities

    1. Audio Book Lecture - Part 1

    2. Audio Book Lecture - Part 2

    3. Principles of Program Design

    4. The FORM Model and Acute Variables

    5. Building a Fitness Program

    6. Resistance Training Systems

    7. Chapter 4 Assignment

    8. Assignment Explanation

    9. Quiz 4 - Program Design and the FORM Model

    10. Exercise Library for Program Design

    11. Download FM's Program Design Template

    12. Flashcards & Learning Activities

    1. Audio Book Lecture

    2. Flexibility Techniques

    3. Programming Flexibility into the Workout Session

    4. Programming Flexibility into the Workout Session Continued

    5. Chapter 5 Assignment

    6. Assignment Explanation

    7. Quiz 5 - Flexibility, Mobility and Range of Motion

    8. Flashcards & Learning Activities

About this course

  • $799.00
  • 118 lessons
  • 0 hours of video content

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