Course curriculum

  • 1

    Introduction

    • Welcome to Fitness Mentors
  • 2

    Chapter 1 - The Scientific Rationale for Integrated Training

    • Power Point Lecture
    • Book Lecture
    • Chapter 1 Assignment
    • Assignment Explanation
    • Chapter 1 Quiz
  • 3

    Chapter 2 - Basic Exercise Science

    • Power Point Lecture
    • Book Lecture Part 1
    • Book Lecture Part 2
    • Book Lecture Part 3
    • Chapter 2 Assignment
    • Assignment Explanation
    • Chapter 2 Quiz
  • 4

    Chapter 3 - The Cardiorespiratory System

    • Power Point Lecture
    • Book Lecture
    • Chapter 3 Assignment
    • Assignment Explanation
    • Chapter 3 Quiz
  • 5

    Chapter 4 - Exercise Metabolism and Bioenergetics

    • Power Point Lecture
    • Book Lecture
    • Chapter 4 Assignment
    • Assignment Explanation
    • Chapter 4 Quiz
  • 6

    Chapter 5 - Human Movement Science

    • Power Point Lecture
    • Book Lecture
    • Chapter 5 Assignment
    • Assignment Explanation
    • Chapter 5 Quiz
  • 7

    Chapter 6 - Fitness Assessment

    • Power Point Lecture
    • Book Lecture Part 1
    • Book Lecture Part 2
    • Chapter 6 Assignment
    • Assignment Explanation
    • Chapter 6 Quiz
  • 8

    Chapter 7 - Flexibility Training Concepts

    • Power Point Lecture
    • Book Lecture
    • Classroom Lecture
    • Chapter 7 Assignment
    • Assignment Explanation
    • Chapter 7 Quiz
  • 9

    Chapter 8 - Cardiorespiratory Fitness Training

    • Power Point Lecture
    • Book Lecture
    • Classroom Lecture
    • Chapter 8 Assignment
    • Assignment Explanation
    • Chapter 8 Quiz
  • 10

    Chapter 9 - Core Training Concepts

    • Power Point Lecture
    • Book Lecture
    • Classroom Lecture
    • Chapter 9 Assignment
    • Assignment Explanation
    • Chapter 9 Quiz
  • 11

    Study Break - CPT Career Paths

    • Personal Trainer Career Paths
  • 12

    Chapter 10 - Balance Training Concepts

    • Power Point Lecture
    • Book Lecture
    • Classroom Lecture
    • Chapter 10 Assignment
    • Assignment Explanation
    • Chapter 10 Quiz
  • 13

    Chapter 11 - Plyometric (Reactive) Training Concepts

    • Power Point Lecture
    • Book Lecture
    • Classroom Lecture
    • Chapter 11 Assignment
    • Assignment Explanation
    • Chapter 11 Quiz
  • 14

    Chapter 12 - Speed, Agility, and Quickness Training

    • Power Point Lecture
    • Book Lecture
    • Classroom Lecture
    • Chapter 12 Assignment
    • Assignment Explanation
    • Chapter 12 Quiz
  • 15

    Chapter 13 - Resistance Training Concepts

    • Power Point Lecture
    • Book Lecture
    • Classroom Lecture Part 1
    • Classroom Lecture Part 2
    • Chapter 13 Assignment
    • Assignment Explanation
    • Chapter 13 Quiz
  • 16

    Chapter 14 - Integrated Program Design and the OPT Model

    • Power Point Lecture
    • Book Lecture
    • Classroom Lecture Part 1
    • Classroom Lecture Part 2
    • Chapter 14 Assignment
    • Assignment Explanation
    • Chapter 14 Quiz
  • 17

    Chapter 15 - Introduction to Exercise Modalities

    • Power Point Lecture
    • Book Lecture
    • Chapter 15 Assignment
    • Assignment Explanation
    • Chapter 15 Quiz
  • 18

    Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

    • Power Point Lecture
    • Book Lecture
    • Chapter 16 Assignment
    • Assignment Explanation
    • Chapter 16 Quiz
  • 19

    Chapter 17 - Nutrition

    • Power Point Lecture
    • Book Lecture Part 1
    • Book Lecture Part 2
    • Chapter 17 Assignment
    • Assignment Explanation
    • Chapter 17 Quiz
  • 20

    Chapter 18 - Supplementation

    • Power Point Lecture
    • Book Lecture Part 1
    • Book Lecture Part 2
    • Chapter 18 Assignment
    • Assignment Explanation
    • Chapter 18 Quiz
  • 21

    Chapter 19 - Lifestyle Modification and Behavioral Coaching

    • Power Point Lecture
    • Book Lecture
    • Chapter 19 Assignment
    • Assignment Explanation
    • Chapter 19 Quiz
  • 22

    Chapter 20 - Developing a Successful Personal Training Business

    • Power Point Lecture
    • Book Lecture
    • Chapter 20 Assignment
    • Assignment Explanation
    • Chapter 20 Quiz
  • 23

    Final Exam Preparation

    • Final Exam Preparation
  • 24

    NASM CPT Final Exam 1

    • Final Exam 1
  • 25

    NASM CPT Final Exam 2

    • Final Exam 2
  • 26

    NASM CPT Final Exam 3

    • Final Exam 3