Course curriculum

1
Introduction
 Welcome to Fitness Mentors

2
Chapter 1  The Scientific Rationale for Integrated Training
 Power Point Lecture
 Book Lecture
 Chapter 1 Assignment
 Assignment Explanation
 Chapter 1 Quiz

3
Chapter 2  Basic Exercise Science
 Power Point Lecture
 Book Lecture Part 1
 Book Lecture Part 2
 Book Lecture Part 3
 Chapter 2 Assignment
 Assignment Explanation
 Chapter 2 Quiz

4
Chapter 3  The Cardiorespiratory System
 Power Point Lecture
 Book Lecture
 Chapter 3 Assignment
 Assignment Explanation
 Chapter 3 Quiz

5
Chapter 4  Exercise Metabolism and Bioenergetics
 Power Point Lecture
 Book Lecture
 Chapter 4 Assignment
 Assignment Explanation
 Chapter 4 Quiz

6
Chapter 5  Human Movement Science
 Power Point Lecture
 Book Lecture
 Chapter 5 Assignment
 Assignment Explanation
 Chapter 5 Quiz

7
Chapter 6  Fitness Assessment
 Power Point Lecture
 Book Lecture Part 1
 Book Lecture Part 2
 Chapter 6 Assignment
 Assignment Explanation
 Chapter 6 Quiz
 Bonus Lecture Video  YMCA 3 Minute Step Test

8
Chapter 7  Flexibility Training Concepts
 Power Point Lecture
 Book Lecture
 Classroom Lecture
 Chapter 7 Assignment
 Assignment Explanation
 Chapter 7 Quiz

9
Chapter 8  Cardiorespiratory Fitness Training
 Power Point Lecture
 Book Lecture
 Classroom Lecture
 Chapter 8 Assignment
 Assignment Explanation
 Chapter 8 Quiz

10
Chapter 9  Core Training Concepts
 Power Point Lecture
 Book Lecture
 Classroom Lecture
 Chapter 9 Assignment
 Assignment Explanation
 Chapter 9 Quiz

11
Study Break  CPT Career Paths
 Personal Trainer Career Paths

12
Chapter 10  Balance Training Concepts
 Power Point Lecture
 Book Lecture
 Classroom Lecture
 Chapter 10 Assignment
 Assignment Explanation
 Chapter 10 Quiz

13
Chapter 11  Plyometric (Reactive) Training Concepts
 Power Point Lecture
 Book Lecture
 Classroom Lecture
 Chapter 11 Assignment
 Assignment Explanation
 Chapter 11 Quiz

14
Chapter 12  Speed, Agility, and Quickness Training
 Power Point Lecture
 Book Lecture
 Classroom Lecture
 Chapter 12 Assignment
 Assignment Explanation
 Chapter 12 Quiz

15
Chapter 13  Resistance Training Concepts
 Power Point Lecture
 Book Lecture
 Classroom Lecture Part 1
 Classroom Lecture Part 2
 Chapter 13 Assignment
 Assignment Explanation
 Chapter 13 Quiz

16
Chapter 14  Integrated Program Design and the OPT Model
 Power Point Lecture
 Book Lecture
 Classroom Lecture Part 1
 Classroom Lecture Part 2
 Chapter 14 Assignment
 Assignment Explanation
 Chapter 14 Quiz

17
Chapter 15  Introduction to Exercise Modalities
 Power Point Lecture
 Book Lecture
 Chapter 15 Assignment
 Assignment Explanation
 Chapter 15 Quiz

18
Chapter 16  Chronic Health Conditions and Physical or Functional Limitations
 Power Point Lecture
 Book Lecture
 Chapter 16 Assignment
 Assignment Explanation
 Chapter 16 Quiz

19
Chapter 17  Nutrition
 Power Point Lecture
 Book Lecture Part 1
 Book Lecture Part 2
 Chapter 17 Assignment
 Assignment Explanation
 Chapter 17 Quiz

20
Chapter 18  Supplementation
 Power Point Lecture
 Book Lecture Part 1
 Book Lecture Part 2
 Chapter 18 Assignment
 Assignment Explanation
 Chapter 18 Quiz

21
Chapter 19  Lifestyle Modification and Behavioral Coaching
 Power Point Lecture
 Book Lecture
 Chapter 19 Assignment
 Assignment Explanation
 Chapter 19 Quiz

22
Chapter 20  Developing a Successful Personal Training Business
 Power Point Lecture
 Book Lecture
 Chapter 20 Assignment
 Assignment Explanation
 Chapter 20 Quiz

23
Final Exam Preparation
 Final Exam Preparation

24
NASM CPT Final Exam 1
 Final Exam 1

25
NASM CPT Final Exam 2
 Final Exam 2

26
NASM CPT Final Exam 3
 Final Exam 3