Course Overview

    1. Welcome to Fitness Mentors

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    2. Course Syllabus

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    3. Study Support Group

    4. Textbook Download

    5. The Impact Driven Personal Training Model

    1. Introduction and Practical Application

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    2. Audio Book Lecture

    3. Subjective Assessments

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    4. Objective Assessments - Physiological Assessments

    5. Objective Assessments - Cardiorespiratory Assessment

    6. Objective Assessments - Static Postural Assessment

    7. Bonus Video - Overhead Squat Assessment

    8. Objective Assessments - Overhead Squat Assessment

    9. Objective Assessments - Single Leg and External Rotation Assessments

    10. Objective Assessments - Push Up and One Repetition Maximum Assessments

    11. Chapter 1 Assignment

    12. Assignment Explanation

    13. Quiz 1 - The Fitness Assessment

    14. Flashcards & Learning Activities

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    15. Downloadable Assessment Forms

    1. Audio Book Lecture

    2. The Human Movement System

    3. Building the House of Human Movement

    4. The Fitness Movements

    5. Bonus: Muscles of the Body

    6. Chapter 2 Assignment

    7. Assignment Explanation

    8. Quiz 2 - Anatomy, Physiology & the Study of Human Movement

    9. Flashcards & Learning Activities

    1. Audio Book Lecture

    2. The Three Energy Systems and Human Movement

    3. Chapter 3 Assignment

    4. Assignment Explanation

    5. Bonus Video

    6. Quiz 3 - Exercise Physiology and the Energy Systems

    7. Flashcards & Learning Activities

    1. Audio Book Lecture - Part 1

    2. Audio Book Lecture - Part 2

    3. Principles of Program Design

    4. The FORM Model and Acute Variables

    5. Building a Fitness Program

    6. Resistance Training Systems

    7. Chapter 4 Assignment

    8. Assignment Explanation

    9. Quiz 4 - Program Design and the FORM Model

    10. Flashcards & Learning Activities

    11. Exercise Library for Program Design

    12. Download FM's Single Session Program Design Template

    1. Audio Book Lecture

    2. Flexibility Techniques

    3. Programming Flexibility into the Workout Session

    4. Programming Flexibility into the Workout Session Continued

    5. Chapter 5 Assignment

    6. Assignment Explanation

    7. Quiz 5 - Flexibility, Mobility and Range of Motion

    8. Flashcards & Learning Activities

About this course

  • $799.00
  • 125 lessons
  • 0 hours of video content

Purchase Plus Package

The Fitness Mentors Plus package contains the best study tools to ensure your success on the FM-CPT Exam as well as in the field as a personal trainer. Bonuses include Flashcards, Learning Activities, an Exercise Library and Bonus Learning Videos.