The Online Course for the FM-CPT Exam (Plus) provides the best learning experience and study materials to help you achieve your goal of becoming a Certified Personal Trainer.
Anatomy, Physiology and the Study of Human Movement
Audio Book Lecture
The Human Movement System
Building the House of Human Movement
The Fitness Movements
Bonus: Muscles of the Body
Chapter 2 Assignment
Assignment Explanation
Quiz 2 - Anatomy, Physiology & the Study of Human Movement
Flashcards & Learning Activities
4
Exercise Physiology and the Energy Systems
Audio Book Lecture
The Three Energy Systems and Human Movement
Chapter 3 Assignment
Assignment Explanation
Bonus Video
Quiz 3 - Exercise Physiology and the Energy Systems
Flashcards & Learning Activities
5
Program Design and the FORM Model
Audio Book Lecture - Part 1
Audio Book Lecture - Part 2
Principles of Program Design
The FORM Model and Acute Variables
Building a Fitness Program
Resistance Training Systems
Chapter 4 Assignment
Assignment Explanation
Quiz 4 - Program Design and the FORM Model
Flashcards & Learning Activities
Exercise Library for Program Design
Download FM's Single Session Program Design Template
6
Flexibility, Mobility and Range of Motion
Audio Book Lecture
Flexibility Techniques
Programming Flexibility into the Workout Session
Programming Flexibility into the Workout Session Continued
Chapter 5 Assignment
Assignment Explanation
Quiz 5 - Flexibility, Mobility and Range of Motion
Flashcards & Learning Activities
7
Programming Considerations for Exercise Related Injuries
Audio Book Lecture
Common Injuries and their Considerations
Injuries to the Lower Extremity
Injuries to the Upper Extremity
Chapter 6 Assignment
Assignment Explanation
Quiz 6 - Programming Considerations for Exercise Related Injuries
Flashcards & Learning Activities
8
Fitness Programs for Special Populations
Audio Book Lecture
Pregnancy, Youth, Seniors, Hypertension, Asthma
Diabetes, CAD, Osteoporosis, Cancer
Chapter 7 Assignment
Assignment Explanation
Quiz 7 - Fitness Programs for Special Populations
Flashcards & Learning Activities
9
Professionalism, Business and Sales
Audio Book Lecture Part 1
Audio Book Lecture Part 2
Audio Book Lecture Part 3
Professionalism, Your Fitness Theory and Branding
Marketing and Opt In Strategies
Prove You Care and Power Questions
Setting and Discussing your Prices
Chapter 8 Assignment
Addressing Barriers and Closing Sales Statements
Assignment Explanation
Quiz 8 - Professionalism, Business and Sales
Flashcards & Learning Activities
10
The Cardiovascular and Respiratory Systems
Audio Book Lecture
Heart and Blood Anatomy
Core Principles of the Cardiorespiratory System
Cardiac Physiology
Assessments and Pathologies
Chapter 9 Assignment
Assignment Explanation
Bonus Video - Blood Flow Through the Heart
Quiz 9 - The Cardiovascular and Respiratory Systems
Flashcards & Learning Activities
11
Psychology: The Science of Behavior and Mind
Audio Book Lecture
Defining Healthy Behavior
Motivation, Reinforcement and Goal Setting
Chapter 10 Assignment
Assignment Explanation
Quiz 10 - Psychology: The Science of Behavior and Mind
Flashcards & Learning Activities
12
Components of Nutrition
Audio Book Lecture
Scope of Practice and Macronutrients
Micronutrients
Water and Nutrition for Fitness Goals
Chapter 11 Assignment
Assignment Explanation
Quiz 11 - Components of Nutrition
Flashcards & Learning Activities
13
Emergency Procedures for the Fitness Professional
Audio Book Lecture
Client Safety and Confidentiality
Chain of Survival and Common Injuries
Chapter 12 Assignment
Assignment Audio
Quiz 12 - Emergency Procedures for the Fitness Professional
Flashcards & Learning Activities
14
Introduction to Online Personal Training
Introduction and Preparing to Take your Business Online
Documents and Forms
15
Final Exam Preparation
FM-CPT Final Exam Preparation
Practice Final Exam 1
Practice Final Exam 2
16
FM-CPT Certification Final Exam
FM CPT FINAL EXAM
Purchase Plus Package
The Fitness Mentors Plus package contains the best study tools to ensure your success on the FM-CPT Exam as well as in the field as a personal trainer. Bonuses include Flashcards, Learning Activities, an Exercise Library and Bonus Learning Videos.
