Course Overview
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1
Introduction
- Welcome to Fitness Mentors FREE PREVIEW
- Course Syllabus FREE PREVIEW
- Textbook Download
- Facebook Support Group
- Personal Fitness Mentor
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2
The Fitness Assessment
- Introduction and Practical Application FREE PREVIEW
- Audio Book Lecture
- Subjective Assessments FREE PREVIEW
- Objective Assessments - Physiological Assessments
- Objective Assessments - Cardiorespiratory Assessment
- Objective Assessments - Static Postural Assessment
- Objective Assessments - Overhead Squat Assessment
- Bonus Video - Overhead Squat Assessment
- Objective Assessments - Single Leg Squat and External Rotation Assessments
- Performance Assessments - Push up and One Repetition Maximum Assessments
- Chapter 1 Assignment
- Assignment Explanation
- Quiz 1 - The Fitness Assessment
- Flashcards & Learning Activities FREE PREVIEW
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3
Anatomy, Physiology and the Study of Human Movement
- Audio Book Lecture
- The Human Movement System
- Building the House of Human Movement
- The Fitness Movements
- Bonus: Muscles of the Body
- Chapter 2 Assignment
- Assignment Explanation
- Quiz 2 - Anatomy, Physiology & the Study of Human Movement
- Flashcards & Learning Activities
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4
Exercise Physiology and the Energy Systems
- Audio Book Lecture
- The Three Energy Systems and Human Movement
- Chapter 3 Assignment
- Assignment Explanation
- Bonus Video
- Quiz 3 - Exercise Physiology and the Energy Systems
- Flashcards & Learning Activities
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5
Program Design and the FORM Model
- Audio Book Lecture - Part 1
- Audio Book Lecture - Part 2
- Principles of Program Design
- The FORM Model and Acute Variables
- Building a Fitness Program
- Resistance Training Systems
- Chapter 4 Assignment
- Assignment Explanation
- Quiz 4 - Program Design and the FORM Model
- Flashcards & Learning Activities
- Exercise Library for Program Design
- Download FM's Program Design Template
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6
Flexibility, Mobility and Range of Motion
- Audio Book Lecture
- Flexibility Techniques
- Programming Flexibility into the Workout Session
- Programming Flexibility into the Workout Session Continued
- Chapter 5 Assignment
- Assignment Explanation
- Quiz 5 - Flexibility, Mobility and Range of Motion
- Flashcards & Learning Activities
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7
Programming Considerations for Exercise Related Injuries
- Audio Book Lecture
- Common Injuries and their Considerations
- Injuries to the Lower Extremity
- Injuries to the Upper Extremity
- Chapter 6 Assignment
- Assignment Explanation
- Quiz 6 - Programming Considerations for Exercise Related Injuries
- Flashcards & Learning Activities
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8
Fitness Programs for Special Populations
- Audio Book Lecture
- Pregnancy, Youth, Seniors, Hypertension, Asthma
- Diabetes, CAD, Osteoporosis, Cancer
- Chapter 7 Assignment
- Assignment Explanation
- Quiz 7 - Fitness Programs for Special Populations
- Flashcards & Learning Activities
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9
Professionalism, Business and Sales
- Audio Book Lecture Part 1
- Audio Book Lecture Part 2
- Audio Book Lecture Part 3
- Professionalism, Your Fitness Theory and Branding
- Marketing and Opt In Strategies
- Prove You Care and Power Questions
- Setting and Discussing your Prices
- Addressing Barriers and Closing Sales Statements
- Chapter 8 Assignment
- Assignment Explanation
- Quiz 8 - Professionalism, Business and Sales
- Flashcards & Learning Activities
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10
The Cardiovascular and Respiratory Systems
- Audio Book Lecture
- Heart and Blood Anatomy
- Core Principles of the Cardiorespiratory System
- Cardiac Physiology
- Assessments and Pathologies
- Chapter 9 Assignment
- Assignment Explanation
- Bonus Video - Blood Flow Through the Heart
- Quiz 9 - The Cardiovascular and Respiratory Systems
- Flashcards & Learning Activities
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11
Psychology: The Science of Behavior and Mind
- Audio Book Lecture
- Defining Healthy Behavior
- Motivation, Reinforcement and Goal Setting
- Chapter 10 Assignment
- Assignment Explanation
- Quiz 10 - Psychology: The Science of Behavior and Mind
- Flashcards & Learning Activities
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12
Components of Nutrition
- Audio Book Lecture
- Scope of Practice and Macronutrients
- Micronutrients
- Water and Nutrition for Fitness Goals
- Chapter 11 Assignment
- Assignment Explanation
- Quiz 11 - Components of Nutrition
- Flashcards & Learning Activities
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13
Emergency Procedures for the Fitness Professional
- Audio Book Lecture
- Client Safety and Confidentiality
- Chain of Survival and Common Injuries
- Chapter 12 Assignment
- Assignment Audio
- Quiz 12 - Emergency Procedures for the Fitness Professional
- Flashcards & Learning Activities
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14
Introduction to Online Personal Training
- Introduction and Preparing to Take your Business Online
- Documents and Forms
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15
Final Exam Preparation
- FM-CPT Final Exam Preparation
- Practice Final Exam 1
- Practice Final Exam 2
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16
FM-CPT Certification Final Exam
- FM CPT FINAL EXAM