Course Overview

  • 1

    Introduction

  • 2

    Anatomy, Physiology and the Study of Human Movement

    • The Human Movement System
    • Building the House of Human Movement
    • The Fitness Movements
    • Lesson Text
    • Assignment
    • Assignment Explanation
    • Quiz - Anatomy, Physiology & the Study of Human Movement
  • 3

    The Fitness Assessment

    • Subjective Assessments
    • Objective Assessments - Physiological Assessments
    • Objective Assessments - Cardiorespiratory Assessment
    • Objective Assessments - Static Postural Assessment
    • Objective Assessments - Overhead Squat Assessment
    • Objective Assessments - Single Leg Squat and External Rotation Assessments
    • Performance Assessments - Push up and One Repetition Maximum Assessments
    • Lesson Text
    • Assignment
    • Assignment Explanation
    • Quiz - The Fitness Assessment
  • 4

    Advanced Program Design and the FORM Model

    • Principles of Program Design
    • The FORM Model and Acute Variables
    • Building a Fitness Program
    • Resistance Training Systems
    • Lesson Text
    • Audio Book Lecture Part 1
    • Audio Book Lecture Part 2
    • Assignment
    • Assignment Explanation
    • Quiz - Advanced Program Design and the FORM Model
    • Daily Programming Template
    • Exercise Library for Program Design
  • 5

    Programming for Flexibility, Mobility and Range of Motion

    • Flexibility Techniques
    • Programming Flexibility into the Workout Session
    • Programming Flexibility into the Workout Session Continued
    • Lesson Text
    • Assignment
    • Assignment Explanation
    • Quiz - Flexibility, Mobility and Range of Motion
  • 6

    Program Design Specialist Certification Exam

    • PDS Certification Exam

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