Course Overview

    1. Subjective Assessments

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    2. Objective Assessments - Physiological Assessments

    3. Objective Assessments - Cardiorespiratory Assessment

    4. Objective Assessments - Static Postural Assessment

    5. Objective Assessments - Overhead Squat Assessment

    6. Objective Assessments - Single Leg and External Rotation Assessments

    7. Lesson Text

    8. Objective Assessments - Push Up and One Repetition Maximum Assessments

    9. Assignment

    10. Assignment Explanation

    11. Quiz - The Fitness Assessment

    12. Downloadable Assessment Forms

    1. Principles of Advanced Program Design

    2. Building a Fitness Program

    3. The FORM Model and Acute Variables

    4. Advanced Resistance Training Systems

    5. Lesson Text

    6. Audio Book Lecture Part 1

    7. Audio Book Lecture Part 2

    8. Assignment

    9. Assignment Explanation

    10. Quiz - Advanced Program Design and the FORM Model

    11. Daily Programming Template

    12. Exercise Library for Program Design

    1. Flexibility Techniques

    2. Programming Flexibility into the Workout Session

    3. Programming Flexibility into the Workout Session Continued

    4. Assignment

    5. Assignment Explanation

    6. Lesson Text

    7. Quiz - Flexibility, Mobility and Range of Motion

    1. PDS Certification Exam

About this course

  • $399.00
  • 46 lessons
  • 0 hours of video content

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