Course curriculum
- 1
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2
Introduction to Virtual Fitness Training
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3
CHAPTER 1: Role and Scope of Practice for the Virtual Group Fitness Instructor
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4
CHAPTER 2: Components of the Virtual Group Fitness Class
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5
CHAPTER 3: Anatomy, Physiology and the Study of Human Movement
- Chapter 3 Text
- Lesson 1: The Human Movement System
- Lesson 2: Muscle Actions
- Lesson 3: Primary and Accessory Fitness Movements
- Bonus: Muscles of the Body
- Chapter 3 Assignment
- Chapter 3 Quiz
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6
Bonus: Online Assessments for the VGFI
- Reading Material
- Lecture Presentation
- Assignment
- Downloads
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7
CHAPTER 4: Virtual Group Fitness Class Format And Design
- Chapter 4 Text
- Lesson 1: Class Audiences and Intensity Metrics
- Lesson 2: Exercise Order, Transitions and Myofascial Release
- Chapter 4 Assignment
- Chapter 4 Quiz
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8
Chapter 5: Virtual Group Fitness Class Set Up
- Chapter 5 Text
- Lesson 1: Preparing the Virtual Group Fitness Class
- Lesson 2: Equipment, Logistics and Management
- Chapter 5 Assignment
- Chapter 5 Quiz
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9
BONUS: Client Welcome Package and Workout Templates
- Template Overview
- BONUS: Client Welcome Package and Workout Templates
- VGFI Workout Template Downloads
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10
CHAPTER 6: Safety Considerations for the VGFI
- Chapter 6 Text
- Lesson 1: Equipment and Environmental Safety
- Lesson 2: Apparel and Intensity Monitoring
- Chapter 6 Assignment
- Chapter 6 Quiz
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11
CHAPTER 7: Components of Nutrition
- Chapter 7 Text
- Lesson 1: Scope of Practice and Macronutrients
- Lesson 2: Micronutrients
- Lesson 3: Water and Nutrition for Fitness Goals
- Chapter 7 Assignment
- Chapter 7 Quiz
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12
CHAPTER 8: Legal Guidelines for the VGFI
- Chapter 8 Text
- Lesson 1: Liabilities and Negligence
- Lesson 2: Insurance and Intellectual Property
- Chapter 8 Assignment
- Chapter 8 Quiz
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13
BONUS: Business Checkpoints to Start a Virtual Group Fitness Business
- Reading Material
- Lecture Presentation
- Assignment
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14
Virtual Group Fitness Instructor - Certification Exam
- FM-VGFI Certification Exam
- BONUS! ONLINE COACHING TEMPLATES with video explanations
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