Course curriculum

  • 1

    Welcome to FM-VGFI

  • 2

    Introduction to Virtual Fitness Training

  • 3

    CHAPTER 1: Role and Scope of Practice for the Virtual Group Fitness Instructor

    • Chapter 1 Text
    • Lesson 1: History and Competencies of the VGFI
    • Lesson 2: Scope of Practice, Certification and Registration
    • Chapter 1 Assignment
    • Chapter 1 Quiz
  • 4

    CHAPTER 2: Components of the Virtual Group Fitness Class

    • Chapter 2 Text
    • Lesson 1: Training Theory
    • Lesson 2: Duration, Format, Music and Stretching
    • Chapter 2 Assignment
    • Chapter 2 Quiz
  • 5

    CHAPTER 3: Anatomy, Physiology and the Study of Human Movement

    • Chapter 3 Text
    • Lesson 1: The Human Movement System
    • Lesson 2: Muscle Actions
    • Lesson 3: Primary and Accessory Fitness Movements
    • Bonus: Muscles of the Body
    • Chapter 3 Assignment
    • Chapter 3 Quiz
  • 6

    Bonus: Online Assessments for the VGFI

    • Reading Material
    • Lecture Presentation
    • Assignment
    • Downloads
  • 7

    CHAPTER 4: Virtual Group Fitness Class Format And Design

    • Chapter 4 Text
    • Lesson 1: Class Audiences and Intensity Metrics
    • Lesson 2: Exercise Order, Transitions and Myofascial Release
    • Chapter 4 Assignment
    • Chapter 4 Quiz
  • 8

    Chapter 5: Virtual Group Fitness Class Set Up

    • Chapter 5 Text
    • Lesson 1: Preparing the Virtual Group Fitness Class
    • Lesson 2: Equipment, Logistics and Management
    • Chapter 5 Assignment
    • Chapter 5 Quiz
  • 9

    BONUS: Client Welcome Package and Workout Templates

    • Template Overview
    • BONUS: Client Welcome Package and Workout Templates
    • VGFI Workout Template Downloads
  • 10

    CHAPTER 6: Safety Considerations for the VGFI

    • Chapter 6 Text
    • Lesson 1: Equipment and Environmental Safety
    • Lesson 2: Apparel and Intensity Monitoring
    • Chapter 6 Assignment
    • Chapter 6 Quiz
  • 11

    CHAPTER 7: Components of Nutrition

    • Chapter 7 Text
    • Lesson 1: Scope of Practice and Macronutrients
    • Lesson 2: Micronutrients
    • Lesson 3: Water and Nutrition for Fitness Goals
    • Chapter 7 Assignment
    • Chapter 7 Quiz
  • 12

    CHAPTER 8: Legal Guidelines for the VGFI

    • Chapter 8 Text
    • Lesson 1: Liabilities and Negligence
    • Lesson 2: Insurance and Intellectual Property
    • Chapter 8 Assignment
    • Chapter 8 Quiz
  • 13

    BONUS: Business Checkpoints to Start a Virtual Group Fitness Business

    • Reading Material
    • Lecture Presentation
    • Assignment
  • 14

    Virtual Group Fitness Instructor - Certification Exam

    • FM-VGFI Certification Exam

Pricing options

Choose to pay in full or in a 3 month payment plan.